Preparation: 5 mins
Cooking: 10-15 mins    
Difficulty: Easy    
Vegetarian

 

This is a very basic recipe you can use for many different preparations. I like to flavour the milk for the bechamel sauce with a pinch of nutmeg, but if you do not like nutmeg, you can try with a studded onion instead. Remember, if you want a more liquid bechamel sauce, add a bit more milk. If you want a thicker sauce, just let it simmer for longer. Usually, when the bechamel sauce is intended to be used for preparation of lasagne, I try to keep the bechamel sauce a bit liquid in order to moister the lasagne sheets.

 

Ingredients (Metric & Imperial measurements): 

• 570 ml (1 pint) Milk
• 50 g (2 oz) Butter
• 50 g (2 oz) Plain flour
• 4 g (1/2 tsp) Salt
• A pinch of nutmeg
• These are Imperial and Metric measurements. U.S measurements available at italyum.com

Nutrition facts: Calories 650 per serving.

 

Ingredients (U.S. measurements): 

• 2 3/8 cups Milk
• 2 ounces Butter
• 1/2 cup Plain flour
• 1/2 teaspoon Salt
• A pinch of nutmeg

 

Note: the quantities I have given are intended for the preparation of bechamel sauce needed to prepare a 4-6 portions of lasagne.

 

Directions: 

Heat the milk. If you are in a hurry, 3 minutes in the microwave should do the job, otherwise heat the milk in a pan. Next, add a pinch of nutmeg.

 

Add the salt.

 

Stir.

 

Put the butter into a saucepan, on a gentle heat, and melt it.

 

Once the butter has melted and starts to bubble, gradually add the flour whisking constantly.

 

Whisk until all the flour is coated with the butter and the the paste achieve a sandy texture (technically, this is called a white roux). This operation should last a couple of minutes. Next, let the roux to cool down because it is not good practice to add hot milk to a hot roux (risk of burning and the mixture would become too lumpy).

 

When the roux and the pan have cooled down, return the pan to the fire and gradually add the milk. Meanwhile keep whisking.

 

Once you are sure that the roux is completely mixed with the milk and no lumps are present, turn the heat down to low and gently stir.

 

Keep stirring gently until the sauce thickens. Then, you can remove the pan from the heat and set aside (for a perfect smooth sauce, pass the sauce through a strainer). You bechamel sauce is now ready.